What is Herbal Omega 3?
Omega 3 at the same time ω − 3 fatty acids or n − 3 fatty acids It is the name given to a group of polyunsaturated fatty acids. Omega 3 is an important component of lipid metabolism in animals, that is, the conversion of fat into energy by the body and is widely found in nature. Omega 3 in human nutrition and plays an important role in physiology. The human body needs Omega 3 fatty acids for many functions, from muscle activity to cell growth.
Three different types of human physiology Omega 3 fatty acid type plays a role. These are found in plant oils. α-linolenic asit or in short LAND and both commonly found in seafood eicosapentaenoic acid so in short EPA ve docosahexaenoic acid well DHAis .
What are the Benefits of Omega 3?
Use of Omega 3 Other studies on the subject have produced varying results for different medical conditions. Studies show that the heart health of an individual who consumes fish oil with a normal diet at least twice a week is relatively protected. Several studies provide evidence that fish oil may have beneficial effects in individuals with moderate to severe high blood pressure.
Omega 3 fatty acids While there is evidence that it can reduce blood triglyceride levels, there is research showing that fish oil also causes a slight improvement in high-density lipoprotein cholesterol, known as HDL, or good cholesterol.
Studies have shown that fish oil with rheumatoid arthritis, well rheumatoid arthritis It suggests that it may help reduce pain, improve morning joint stiffness, and alleviate joint tenderness in individuals with heart disease. Although the rate of relief is usually low, it can be effective in reducing the need for anti-inflammatory drugs.
As with any other supplement, before starting or stopping any supplement, she should ask her doctor about how the supplement might change with her medications and health condition.
How to Meet Daily Omega 3 Needs?
Humans are basically unable to synthesize the Omega 3 fatty acid ALA and can only obtain it through diet. The body is the most common in the human diet type of omega 3 acid oil which is ALA It mainly uses in energy production, but can also be converted to the biologically active forms of Omega 3, EPA and DHA when needed and when ALA is present in the body. This conversion process is quite inefficient and only a small percentage of alpha-linolenic acid is converted to the EPA and DHA-type active forms of Omega 3 fatty acids.
Seaweeds and phytoplankton are primary sources of Omega 3 fatty acids. It is among the vegetable oil sources containing ALA type Omega 3. The animal omega 3 fatty acids EPA and DHA are commonly found in seafood and eggs.
Omega-3 is found in which foods?
ALA type Omega 3 fatty acids naturally obtained from food. They cannot be produced spontaneously in the human body.
DHA and EPA type Omega 3 fatty acid Its primary food sources include oily fish such as salmon, mackerel and trout, shellfish such as mussels, oysters and crabs, and chicken eggs.
Alpha-linolenic type Omega 3 fatty acid Major sources include walnuts, edible seeds, clary sage seed oil, algae oil, linseed oil, and a number of nuts, seeds and vegetable oils, such as hemp oil.
Source: https://www.acibadem.com.tr/ilgi-alani/omega-3/
How to Get Omega 3 Fatty Acids from Plant Foods?
The body's need for omega-3 fatty acids begins in the womb, and this need continues throughout childhood, adolescence, adulthood and old age. Omega 3 fatty acids are necessary for the body and cannot be produced in the human body, so they are used by obtaining from food.
Containing omega-3 in human nutrition fatty acids are:
- alpha-linolenic acid (LAND),
- eicosapentaenoic acid (EPA),
- docosahexaenoic acid (DHA).
Alfa-linolenik asit (ALA) It is an essential fatty acid for the human body. linseed, mountain, hazelnut, walnut, germ, marine plankton, and many vegetable oils.
The predominant fatty acids in oily fish and fish oil are 20 carbon eicosapentaenoic acid (EPA) and 22 carbon docosahexaenoic acid (DHA) dir. One of the most important omega-3 fatty acids, which are not synthesized in our body, but only found in fish and other sea creatures. EPA ve DHAWe know that it is beneficial in many aspects from cardiovascular system to brain, eye, skin and joint health to cancer.
Flaxseed, chia, walnuts and green vegetables also contain ALA as the vegetable omega-3. ALA is also important for the body, but in order for the effects we mentioned to occur, ALA must first be converted to EPA and DHA.
Herbal Omega 3 - Effects of ALA on Health
Alpha-linolenic acid (ALA) helps maintain normal heart rhythm and heart pumping, reducing the risk of heart disease. Adequate intake of ALA helps to establish and maintain healthy blood cholesterol levels.
Alpha-linolenic acid is most commonly used for diseases of the heart and blood vessels such as hardening of the arteries (atherosclerosis), heart disease, and high blood pressure.
How to Use Herbal Omega 3
The recommended intake of alpha-linolenic acid in the diet ranges from 1 to 2 g per day. For this Nu3vita Chiron It will be sufficient to consume 1 tablespoon of the seed mixture daily.
